I drink water... when i'm thirsty.

/thread

If you drink water only when you're thirsty then you're already dehydrated.

If your pee isn't clear, you're not in the clear.

You should be drinking 2-4 litres of water a day, 3 minimum if you're very active, between 2-3 if you\re not so active.

couldn't think of a better place to ask this question than a general gaming forum

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well once i went on a 14h hike from 1300m to 2864m. I drank 7l of water as i was thirsty as fuck. I went to take a wee-wee only 2 or 3 times, since most of the water i used thru sweating. With my body mass i was steaming like a small class home reactor :DDD
It was quite a fast paced hike, especially the last 5-6h, since we were chasing daylight. On the end i had a 4-5cm big blister on my foot, didn't hurt or anything just a little excess water. :)

90 cups of coffee a day, 1ltr of actual water every month

no wonder you're so fucked in the head, fuck off the stimulants, fuck off the double quadlatte, get some fitness and smash in the water FUCKER

i drink water when i have a headache and anadin extra is not working

i do enough excerise, im not a office boy when i bother to work

You should never have a headache in the first place.

your whole life would be a headache if you live in a council block full of middleclass rejects who can`t handle life, you have to give a slap every other month, or their gayness will keep them insane around the clock

word