Orange Juice/Fruit juice with oatmeal and egg sandwiches.

i used to put oats on milk before gym back then, not anymore, it just made me fart like a mofo, heavy digestion

try vegan milk, rice milk, coconut milk, almond etc tastes nicer and doesn't give u any bs side effects that dairy does, it's what i use.

its not the milk , i drink milk everyday, it was the oats.

store-bought instant oats are garbage, full of anti-nutrients and harsh fiber. if you want oatmeal, you need old-fashioned steel cut oats which you can soak overnight then rinse and cook, so you can actually digest and absorb nutrients. still I wouldn't bother. all around best carb source that 'ticks all the boxes' is lentils, no contest.

pizza dough
eggs
bacon, ham or breakfast sausage
onion
pepper
shredded cheddar or muenster

preheat oven to pizza dough levels

bout 6-8 eggs. add a little milk and salt and pepper. scramble.
cook until fluffy.set to the side.

cook meat of choice
can saute peppers and onions with meat or dice em up and use m fresh

bake pizza dough for 1/2 the required time.

get that shit and spread the scrambled eggs on.
spread meat and veggies over eggs
sprinkle cheese around
bake for remaining time.

breakfast pizza.

make it on a sunday.
5 slices will get you through the work week.

tips n' tricks:

if using sausage, ketchup or syrup add flavor crystals!

who the fuck eats pizza or sausage for breakfast. thats too heavy, i dont feel like eating too much on breakfast.

one slice. most important meal of the day.
it's good any time of the day.

alpen is good if you want to go back to bed

needs a lot of milk or it turns into putty you can build a brick wall out of

breakfast? I fast 20hrs a day. eating around the clock is for ignorant loser food addicts.

Quaker fucking oats. Cinnamon, almond milk.

shit, alpen is kind of healthy is a small dose, then if you have a big bowl and already hanging, it will bomb you out and work better then a sleeping pill

ohh !! really . I didn't think anything about it.

Nanner smoothie. Get 2 ripe nanners and add some extra fruit of your choice (ie, 2 nanners and some seedless grapes, or 2 nanners and half an apple, 2 nanners & some blewbs, etc...)

Then add in some chia seeds, ground turmeric, ground coriander, grounnd cinnamon, ground ginger, some other random powders of your choice, like maca powder or hemp protein, bit of black pepper to activate the benefits of the turmeric, a drizzle of hemp seed oil...

If you want to spend all afternoon and evening as high as a kite just add in a teaspoon of grounnd nutmeg. Do not use more than one teaspoon. I fucking warned you.

I'm sure p0rt can sort you out with which blender to buy.

This is also pretty tasty: https://www.eater.com/2017/1/28/14421434/reci...ate-omelet

This is too healthy and nutritious for esreality, sounds good tho

Fuck you Jamerio I liked your breakfast idea, why did u delete it

Last night dinner's leftovers.

Try some menemen, its awesome

I want to kill myself for breakfast.

Fucking changed my mind. Eat some scrambled eggs with hottest salsa you can find. Goes down good after drinking.

recommend you apple juice and ramen or noodle. good and fresh for a new day

mymuesli, expensive but good :-)

Coffee with a tablespoon of coconut oil, oatmeal, a fruit and 1-2 eggs

chicken goujons and beans

Egg sandwiche with red pepper some cheese and ham :)

One I like doing (and very fast to do once you got the hang of it)
Take a loaf of muffin bread (you can find this anywhere in markets). Cut it in two parts (the same way you cut a hamburger bread). Put them in the grille pain so it's golden.
Cook an egg (oeuf au plat) on a small pan so it stays small, and put some strips of bacon or anything you like (pancetta works very well) on the pan.
Once it's ready you pack the whole thing in the bread and you have a nice breakfast-sandwich, and it's not very heavy.
Been doing this one for a while now, keeps me well fed for the whole morning.

When I want a sweet breakfast instead of salty, I just make some pancakes (very fast to do) and maple syrup.
You can add some shredded bread (like the bread you didn't eat the day before) in the pancakes mix. Makes them even better.