I'm a long-time fan of Q3 and more specifically, CTF. I've always kinda wanted to learn CPMA movement because i've herd CPMA ctf was really fast and fun, and i've also seen videos and such that only confirm how fast it can be. I've tried a few times to learn the movement through just jumping around on a map by myself but I still cant seem to get the speed or continuity that the vets can get.

So my question is, what do you guys suggest to learn the basics of cpma movement? Demos? Maps? Vidoes?

I'm sure someone has put together some kind of noob-friendly video or site or something that teaches you cpma movement.. right?

Anyway, any help would be appreciated ;]