
I won't go into detail about what it is exactly, since I explain in the word document what the chart is, how to use it, and why it's useful.
So if you're looking to learn how to time to the second, I strongly recommend downloading the word file and checking it out. But please, before judging this method, read the "What to do with this chart" section on the second page.
Below is a screenshot of the chart (so you know I didn't just fill a word document with DICKSDICKSDICKS repeating), and a download link.
http://imageshack.us/photo/my-images/822/timi...nshot.jpg/
http://www.mediafire.com/?24yc9j8jji6lejd
Enjoy
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