well, dont stay round your gf cos she'll be smoking... would probably work out better if you went on a joint (no pun intended) quitsmokingthing.

going for 1 day without a cig is easy.... wait a week then tell me you still havnt had one.

truly internalizing that you don't lose something but gain by quitting. seems to help people a lot.

A few reasons to quit smoking through the eyes of a non smoker.

Smokers stink of smoke all the time, and when it rains you smell like a damp ashtray. It's gross and if you're ever in a queue or some kind with people behind you, then the chances are they are gagging.

Kissing a smoker is the worst thing ever. It is foul.

It will shorten your life and those around you.

20 cig's now cost nearly a fiver! 5 packs a week is around 20 quid x 4 is over 80 month.
Stop smoking for a year and you'll save over a £1000 which would pay for a good holiday.

ferrero rocher ;)

how about saving the rainforst accessorily?

as an incentive? i'd rather have it as an end in itself :)

going for 2 months now. The only way to stop the cravings for real at the beginning would be doing some sort of sport, later having your mind pre-occupied with something else will suffice.
Also stuff like drinking really triggers the craving alot even after along time.
You could try nicotine patches for a the first week maybe, they give a little help and might make it more bearable, later on its just a waste of money.
Thats all i can come up atm.

take heroin to get rid of those nicotine cravings

failed! :<

:/